WRITTEN BY PARENT CARER
KELLY KENT
WRITTEN BY PARENT CARER
KELLY KENT
"Over the years I've learnt how to make purposeful blends that make a real difference, packing nutrition, calories and comfort into powerful meals designed for small tummies with big needs.
This book is full of recipes I've tried, tested and tweaked in real life. Whether you're aiming to boost iron, protein or vitamins, ease reflux or constipation, or simply get more calories in a small volume, these recipes are designed to be practical, flexible and realistic. Made with children in mind these recipes can be easily adapted for adults."
Inside you will find:
A practical guide for starting a blended diet with confidence
High calorie, low volume blends that are still gentle on the tummy
Brain supporting recipes containing Omega-3s, iron and antioxidants
Digestive friendly blends to help ease constipation, reflux and bloating
Supportive blends for illness recovery and dehydration
Clever 100ml calorie shots for maximum weight gain in manageable volumes
Practical tips and tricks from a real family living the blended diet life
A list of cupboard essentials and foods to avoid